You’re 10, 20, 30 or more pounds overweight and you’ve dieted, on and off, for years. You’ve lost weight and then put it back on and more. Why? Diets don’t work. Today we know diets don’t work. Even Weight Watchers says so. Restricting calories again and again alters your metabolism. That’s why so many people […]
10 Tweaks To Your Daily Habits For Maximum Fat Loss
Many women are concerned about their appearance. They spare no efforts to look beautiful and charming. One of the biggest desires most women have is to lose weight quickly. While it is not so easy, it can be possible. If you want to be in a good shape, you should change your lifestyle first. Remember […]
10 Daily Habits That Blast Belly Fat Fast
Americans, as research suggests, are getting more and more apple-shaped by the minute—adding inches to their bellies that pose an immediate threat to their health, happiness, and even financial futures. Fifty-four percent of U.S. adults now have central obesity (colloquially referred to as “belly fat,” and clinically defined as a waistline of more than 35 […]
12 Safe and Effective Ways To Lose Weight Fast and For Good
If you’re hoping to drop a few pounds for an upcoming vacation, the old “calories in, calories out” method can be effective. Combine a small diet with lots of exercise, and in the short term your body will plunder its fat stores in search of energy. You’ll lose weight—maybe even a lot of weight, depending […]
18 Lazy Weight Loss Hacks To Shed Some Serious Fat
When it comes to fitness and weight loss, we’re a society of do-ers. You’ve got the ultramarathoners, the uber-vegans, the cleansers, the Crossfitters, the Weight Watchers and the calorie-counters, all punishing themselves in a Herculean quest for a fitter physique. Diets are tough! Workouts are tough! And if your journey’s not marked by blood, sweat […]
7 Simple Morning Habits That Will Make You Lose Weight Fast
If you’re trying to lose weight, decisions you make around food and exercise throughout the day matter. But there are a few specific morning rituals that can really set you up for success. As it turns out, there’s a whole lot of research to back up the old saying “the early bird gets the worm.” […]
15 Simple Eating Tips For Fast Weight Loss
There is no doubt that weight loss boils down to simple math – you have to eat fewer calories than you burn. However, many weight loss diets are pretty strict, quite difficult to follow, and in the long run prove to be in vain, as people often regain the lost weight via the notorious yo-yo […]
16 Things To Start Doing If You Want To Lose Weight Fast and Furiously
You probably have heard this many times, “Abs are made 30{13fdef05253c804a66c8a3e00e82d7f97fab7d21ce5079d021db388153a6f2d1} in the gym and 70{13fdef05253c804a66c8a3e00e82d7f97fab7d21ce5079d021db388153a6f2d1} in the kitchen”, so it shouldn’t come as a surprise when we say that how you fuel your body is just as important, if not more important than exercise. It is true that exercise plays an essential role in any […]